A Rogue and A Gentleman (A Diary of a Mad Man)

I earned 3505 points for my workout on Fitocracy!

• Wide-Grip Pull-Up +758 pts

  • 6 reps (+110 pts)
  • 10 reps (+162 pts)
  • 10 reps (+162 pts)
  • 10 reps (+162 pts)
  • 10 reps (+162 pts)

• Barbell Squat +910 pts

  • 315 lb x 6 reps (+235 pts)
  • 315 lb x 8 reps (+252 pts)
  • 315 lb x 7 reps (+245 pts)
  • 315 lb x 3 reps (+178 pts)

• Barbell Lunges +608 pts

  • 135 lb x 20 reps (+152 pts)
  • 135 lb x 20 reps (+152 pts)
  • 135 lb x 20 reps (+152 pts)
  • 135 lb x 20 reps (+152 pts)

• Parallel-Grip Pull-Up +1153 pts

  • 10 reps (+146 pts)
  • 10 reps (+146 pts)
  • 10 reps (+146 pts)
  • 10 reps (+146 pts)
  • 10 reps (+146 pts)
  • 10 reps (+146 pts)
  • 8 reps (+109 pts)
  • 8 reps (+109 pts)
  • 5 reps (+59 pts)

• Jump Rope +76 pts

  • 0:16:00 (+76 pts)

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femalehardbodies:

Bella Falconi

built-by-iron:

Smokey Robinson on Def Poetry Jam. “Black American”

I earned 2097 points for my workout on Fitocracy!

• Wide-Grip Pull-Up +1449 pts

  • 10 reps (+162 pts)
  • 14 reps (+209 pts)
  • 11 reps (+174 pts)
  • 11 reps (+174 pts)
  • 10 reps (+162 pts)
  • 11 reps (+174 pts)
  • 13 reps (+197 pts)
  • 13 reps (+197 pts)

• Half-Kneeling Cable Lift +141 pts

  • 60 lb x 12 reps (+31 pts)
  • 50 lb x 12 reps (+29 pts)
  • 40 lb x 12 reps (+27 pts)
  • 40 lb x 12 reps (+27 pts)
  • 40 lb x 12 reps (+27 pts)

• One-Arm Dumbbell Row +221 pts

  • 90 lb x 12 reps (+56 pts)
  • 90 lb x 12 reps (+56 pts)
  • 90 lb x 9 reps (+53 pts)
  • 90 lb x 12 reps (+56 pts)

• Dumbbell Side Lateral Raise +189 pts

  • 35 lb x 8 reps (+38 pts)
  • 30 lb x 10 reps (+38 pts)
  • 30 lb x 9 reps (+37 pts)
  • 25 lb x 12 reps (+38 pts)
  • 25 lb x 12 reps (+38 pts)

• Stair Machine +97 pts

  • 0:20:00 (+97 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 2296 points for my workout on Fitocracy!

• Wide-Grip Pull-Up +1044 pts

  • 10 reps (+162 pts)
  • 12 reps (+186 pts)
  • 12 reps (+186 pts)
  • 12 reps (+186 pts)
  • 10 reps (+162 pts)
  • 10 reps (+162 pts)

• Bent-Over Rear Delt Raise +103 pts

  • 25 lb x 13 reps (+21 pts)
  • 25 lb x 13 reps (+21 pts)
  • 25 lb x 13 reps (+21 pts)
  • 25 lb x 12 reps (+20 pts)
  • 25 lb x 10 reps (+20 pts)

• Dumbbell Side Lateral Raise +337 pts

  • 35 lb x 9 reps (+39 pts)
  • 25 lb x 14 reps (+38 pts)
  • 30 lb x 12 reps (+39 pts)
  • 30 lb x 9 reps (+37 pts)
  • 30 lb x 10 reps (+38 pts)
  • 20 lb x 12 reps (+36 pts)
  • 20 lb x 12 reps (+36 pts)
  • 25 lb x 10 reps (+37 pts)
  • 20 lb x 14 reps (+37 pts)

• Stair Machine +147 pts

  • 0:30:00 (+147 pts)

• Cable Seated Lateral Raise +81 pts

  • 30 lb x 10 reps (+9 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)

• Parallel-Grip Pull-Up +584 pts

  • 10 reps (+146 pts)
  • 10 reps (+146 pts)
  • 10 reps (+146 pts)
  • 10 reps (+146 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 1878 points for my workout on Fitocracy!

• Parallel-Grip Pull-Up +849 pts

  • 12 reps (+186 pts)
  • 10 reps (+146 pts)
  • 12 reps (+186 pts)
  • 9 reps (+128 pts)
  • 9 reps (+128 pts)
  • 6 reps (+75 pts)

• Seated Cable Row +580 pts

  • 175 lb x 10 reps (+54 pts)
  • 160 lb x 9 reps (+48 pts)
  • 145 lb x 10 reps (+44 pts)
  • 130 lb x 9 reps (+39 pts)
  • 115 lb x 15 reps (+38 pts)
  • 115 lb x 15 reps (+38 pts)
  • 85 lb x 10 reps (+29 pts)
  • 85 lb x 10 reps (+29 pts)
  • 85 lb x 10 reps (+29 pts)
  • 85 lb x 10 reps (+29 pts)
  • 100 lb x 10 reps (+33 pts)
  • 100 lb x 10 reps (+33 pts)
  • 100 lb x 10 reps (+33 pts)
  • 85 lb x 10 reps (+29 pts)
  • 70 lb x 10 reps (+27 pts)
  • 60 lb x 10 reps (+25 pts)
  • 50 lb x 10 reps (+23 pts)
  • Super wide grip

• Wide-Grip Lat Pulldown +209 pts

  • 175 lb x 9 reps (+50 pts)
  • 160 lb x 10 reps (+46 pts)
  • 145 lb x 11 reps (+42 pts)
  • 130 lb x 10 reps (+37 pts)
  • 115 lb x 12 reps (+34 pts)

• Cable Seated Lateral Raise +48 pts

  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • Standing up, euro training style.

• Hanging Knee Raise +45 pts

  • 20 reps (+5 pts)
  • 16 reps (+5 pts)
  • 20 reps (+5 pts)
  • 13 reps (+5 pts)
  • 13 reps (+5 pts)
  • 20 reps (+5 pts)
  • 20 reps (+5 pts)
  • 20 reps (+5 pts)
  • 20 reps (+5 pts)

• Stair Machine +147 pts

  • 0:30:00 (+147 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!